Osteopathy appreciates the interconnected nature of the human body and our inherent ability to heal and self-regulate. Osteopathic Manual Practitioners use thorough various assessment tools, such as orthopaedic testing, neurological testing and mobility testing, along with palpation of tissues and structures to discern where there may be restrictions in the body. Using various manual therapy techniques such as joint mobilizations, myofascial release, cranial techniques and visceral techniques, the goal is to restore more optimal functioning to the mechanical, muscular, fascial and fluidic components of the body. Care often also involves therapeutic exercise and home care recommendations.